Feelings are meant to be felt, but stories are meant to be challenged, and understanding the difference in this is key if you want to heal and grow!

Nervous system regulation is more than breathing techniques and affirmations. Our minds and bodies are interconnected. If you want to heal your mind, you have to look at the gut too. 

If you catch yourself pushing past your limits, you need to intentionally slow down and rest. Otherwise your body will do it for you.

We hide from ourselves, constantly. Even when we’re desperately trying to get to the root of why we feel or act the way we do, often there is a part of us that makes sure we never see what’s really underneath. 

There is a huge difference between calming yourself in the moment, and actually rewiring your nervous system.

Protecting your peace has a dramatic affect on your overall health. Just like we try to limit the toxic foods or ingredients that we know are bad for us, we must do the same things mentally. 

Get a sneak peek into my new course Regulate + Thrive: Learn to rewire your nervous system with safety and self-care.

The change in season is a great time to reset and regroup.

It doesn’t matter what you’ve done in the past, all that matters is what step you take next. 

When the seasons change is the perfect time to do a reset for the body.

The reality is that your thoughts and feelings are not YOU. The thoughts and feelings that we have are most often reactions of the subconscious. They are often stories we developed at some point to help us to make sense of the world and our place in it. Your thoughts are learned responses to stimuli. 

Pain is not an indication that there is damage being done; it is the perception that damage is being done. 

It requires work, but boy is it worth it!

All of us turn to multiple different things in order to relieve our stress, but it’s a good idea to occasionally look at the things we’re turning toward to see if it’s actually beneficial to us.

Being positive is a beautiful quality, but not at the expense of your health and mental state.

When we try to live perfectly and we may discover we are far from perfect. And that’s ok!

Did you know that 70% of your immune system is in your gut? If you’re struggling with constant illness, then the first thing you want to do is look at gut health.

As the world continues on, keep on checking in with yourself. Be very intentional with what you’re exposing yourself to. And continuously ask yourself if it’s helping you or harming you. And don’t be afraid to make any necessary changes so you can actually seek out and live with mental peace.

So much of your daily stress and anxiety is wrapped up in the stories you’re telling yourself about the way your life is “supposed” to go. Rewriting those stories is key to creating a more peaceful and abundant life.

If you are busy or working on specific goals, or you just feel overwhelmed and like your brain is buzzing most of the time, then you need to be brain dumping at least weekly if not daily.