Create a menu of small, calming habits—before you’re in the thick of it.

Your nervous system doesn’t care about your goals—it cares about keeping you safe. If your past experiences taught you that failure, rejection, or attention led to pain, your body is going to try and protect you from going there again.

Breath work and somatic exercises have a lot of value only take you so far. Address the deeper layers to truly heal.

It’s not a mindset issue—it’s a nervous system issue.

Antibiotics are a critically important medicine. But they can wreak havoc on our internal ecosystems.

When we focus on others, it increases our happiness. So when we’re struggling to find happiness in our life, this is how we create it.

If you’re stuck in fight or flight, your body is primed for movement. Instead of trying to force stillness, use active ways to discharge excess energy first.

Nourishing your gut is everything! It might just be the missing piece in order for you to finally heal and break free of the survival mode loop so many people get stuck in.

Creativity isn’t just about art or crafts. It’s a way of thinking and expressing. And it’s great for your mental health!

Your breath and nervous system state are connected. Utilize your breath to calm your body throughout the day.

Is your anxiety giving you anxiety? It takes time, but you CAN get off the mental merry-go-round!

When your detox pathways are open and functioning well, it has a profound impact on your nervous system.

We can’t plan our route unless we know our destination.

Feelings are meant to be felt, but stories are meant to be challenged, and understanding the difference in this is key if you want to heal and grow!

Nervous system regulation is more than breathing techniques and affirmations. Our minds and bodies are interconnected. If you want to heal your mind, you have to look at the gut too. 

If you catch yourself pushing past your limits, you need to intentionally slow down and rest. Otherwise your body will do it for you.

We hide from ourselves, constantly. Even when we’re desperately trying to get to the root of why we feel or act the way we do, often there is a part of us that makes sure we never see what’s really underneath. 

There is a huge difference between calming yourself in the moment, and actually rewiring your nervous system.

Protecting your peace has a dramatic affect on your overall health. Just like we try to limit the toxic foods or ingredients that we know are bad for us, we must do the same things mentally. 

Get a sneak peek into my new course Regulate + Thrive: Learn to rewire your nervous system with safety and self-care.