Journal
Procrastination affects more than you think!
That thing that you know you need to do but you keep avoiding or putting off? It's affecting you more than you think!
Understanding brainwaves can be the key to regulating your nervous system
Brainwaves are measurable and will change based on our state of mind, our surrounding, and our activity.
Three powerful steps to a regulated nervous system
The question I get asked most often when it comes to regulating the nervous system is: Where do I start?
I almost had a panic attack
All of these “what if’s” starting piling up in my head and I started feeling a lot of anxiety. More than I’ve felt in a very long time.
To step forward, sometimes you have to step back
If you are setting goals this year and want to be successful, be prepared for some self sabotage.
I don’t track resolutions. I track progress.
For a goal to actually be accomplished, it needs to be more than just an idea. You need certain things in place for you to be successful.
Regulate your nervous system by setting boundaries
Setting boundaries is a crucial step to regulate your nervous system because those are what allow you to feel safe.