Three powerful steps to a regulated nervous system

The question I get asked most often when it comes to regulating the nervous system is: Where do I start? 

And I get it. There are so many recommendations out there and so many changes that you might need to make that it can feel very overwhelming. Especially when you're already not feeling well.

Understanding how the nervous system works and what happens in the body when you go into your Sympathetic Nervous System response. That knowing takes away so much fear. When you can understand what's happening when you have a dump of cortisol or adrenaline, it's not as scary anymore. You know you're not dying, it's just your body trying to protect you.

My second recommendation is to work on feeling safe in your body.

Our nervous system will consistently send off danger signals as long as we are in a state that feels dangerous. If we don't feel safe with ourselves first, then we'll stay stuck. A powerful way to develop that safety is just taking care of yourself. And I know, that sounds too simple.

But think of it this way. If you had someone who chose your food but only gave you junk food, didn't let you sleep very long, chose friends for you who weren't very loving or were abusive, worked you super hard, never let you exercise or get outside, and all day long told you what a loser you were... would you trust that person? Would you feel safe with that person? Of course you wouldn't. But isn't that how too many of us treat ourselves?

It's so important to start taking care of yourself like you're caring for someone you love. Taking care of your body and your mind. This is how we develop that safety within ourselves.

The reality is that changing habits is hard! It's hard to get started. It's hard to stay consistent. It's hard to stay motivated. You likely have a list of things you want to do to take better care of yourself already and you're not doing any of them. 

 And this is when I love recommending something that can make getting started so much easier: And it's a supplement called Happy Juice.

I know, the name sounds like it's something stupid or gimmicky, but it's actually potent probiotics, phytobiotics, prebiotics, and nootropics that are all formulated to support the gut-brain axis.

Happy Juice is 3 different powders that you add to water and drink daily:

Mentabiotics: 3 bacterial strains that have been shown to support healthy neurotransmitters like serotonin, dopamine, and GABA

Edge: 3 powerful nootropics for mood, motivation, focus, and metabolism

Energy+: Nootropics and herbs that give you mental and physical energy and stamina without the crash. 

All together they work like magic. Just today I had a friend reach out and say how much better she was feeling. Her headaches were gone, she wasn't yelling at her kids, and now her cycle was so much easier.

When your nervous system is dysregulated it throws everything else off. I've heard countless testimonials for all kinds of conditions that get better once customers start taking Happy Juice. This is because of the way it lowers cortisol and balances out the nervous system.

If you've been wanting an easy button to get started in feeling better, feeling calmer, feeling more motivated, then I can't recommend this enough. It's helped me to regulate my nervous system more than anything else I've tried and I've tried a lot of things.

I feel the most me I've ever felt before. And I want that for you too!

If you want more info, THIS VIDEO is from the doctor who formulated it and he describes how it works.